Our Group Mat Class is a general Pilates class for all levels of fitness including a stretching warm-up, a full-body work-out concentrating on specific muscle groups in each class and a breathing and relaxation cool-down. The classes are held in English and are fully anatomical; in other words we place specific emphasis on labeling and demonstrating each muscle in order to recruit the correct muscles in each exercise to achieve perfect muscle isolation and results.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
Hi, I became a Pilates Instructor after practicing Pilates for several years and realising that it was the one form of exercise that I never tired of. Each class kept my interest due to the concentration needed and the constant learning about the body and my own strengths and limitations. I saw incredible results in strength and flexibility and particularly tone and posture. I strive to achieve the same passion and results in my clients, concentrating on correcting bad postural habits and achieving an overall sense of well-being in both body and mind. PLAY PILATES' philosophy is centred around PLAY, making exercising FUN, VARIED and CHALLENGING.
PLAY PILATES has a large offering of group, private, duet and trio classes for adults, children, pregnancy and sport specific classes, open throughout the week, booked at your time and convenience. Please call to find out more and about our special offers.
