GentlePilates
While this is less vigorous than a traditional Pilates session, the whole body is nonetheless gently exercised bringing it into better alignment. Exercises are modified for those in need of more support.
Gentle Pilates is targatted at those who haven't exercised for a while, those recovering from injury, seniors, post-natal women & those who would like to focus on stress management through controlled movement & breathing. Each class concludes with a short meditation. What a Great way to conclude a busy day!
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
Feedback from clients say my classes are enjoyable, highly beneficial and very supportive!
I obtained my Classical Pilates teaching certificates (Mat,Reformer,Chair,Barrels,Cadillac) from Peak Pilates, Maastricht, the Netherlands with various
Post-Teaching Pilates Education including:
ANTENATAL PILATES presented by Lynne Robinson(BodyControlPilates)
FURTHER REFORMER presented by Alan Herdman (HerdmanPilates)
CLASSICAL CHAIR I and II presented by Ernie Prevoo (PeakPilates)
CONTINUING EDUCATION SERIES presented by Michael Fritzke & Ton Voogt (ZENIRGYPilates)
»MAT & REFORMER Advanced Springs
» TRIADBALL Excel
CONTINUING EDUCATION SERIES presented Daniela Mallach (STOTTPilates)
»Stabilization Principles (Lumbo-Pelvic Function)
»Schoiosis
»Pilates on the BOSU
Other Qualifications?
I hold a BA,MA & am currently researching for Phd & NCEF Fitness & Health.....all from the University of Limerick, Ireland