Most gentle pilates for those with less mobility/confidence.
Ultima actualización 3 de Julio de 2023 a las 13:02 UTC
Friendly and inclusive classes for all levels from absolute beginner to advanced level. Hands on, individual correction by highly trained, experienced and insured instructor.
Trained to the highest level I have practiced yoga & pilates for fourteen years. Pilates is so effective, not only for fitness, posture & injury rehabilitation, but for the whole body and mind. Come and try this outstanding form of exercise.
Level 3 Pilates Matwork Instructor qualification with Level 3 Anatomy & Physiology also fully trained higher level fitness instructor. I regularly undertake further training particular in specialised areas.