A small relaxed class with a slight yoga twist. Plenty of individual attention is given to students and I try to encourage increased body awareness along with incrementally building stamina and technique. The class does not follow the same routine every week, exercises vary and small equipment is often used, including foam rollers, resistance bands and over balls. I am happy to take students on a pay as you go basis.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
I am a fully qualified yoga teacher as well as a pilates teacher, and both disciplines underlie my teaching style. I have a keen interest in anatomy and physiology and came to pilates after damaging my back from years of yoga without a good understanding of the bio mechanics involved. Pilates has rejuvenated both my body and my yoga teaching, and I believe pilates to be the sound foundation to all forms of movement.