The class is Free Dance Movement, includes Pilates, Yoga, Tai-chi and Qi-gon. The classes are very relaxed, enjoyable.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
I am a qualified Pilates Teacher - Level 3.
I am proud to say that applying Pilates Method techniques and my own judgement I have successfuly improve a young person's shoulder and back pain due to scoliosis. You may visit my website:
www.pilatescontrol.co.uk to check further details.
I have been practising Pilates for over five years.
Having practised Pilates, Tai-chi and Qi-gong for over five years I teach Free Movement to Music, combining these disciplnes. Class are enjoyable.
Joseph Pilates included in his method Yoga, Self-defence, and other oriental disciplines.