At Tameside Pilates I will be teaching you Fitness Pilates, a style of Pilates that focuses on improving your posture, toning up slack muscles, increasing your flexibility and developing a healthy back with strong abdominals.
As we grow older changes take place in our bodies that affect our posture often resulting in discomfort, pain and restriction in movement. Fitness Pilates addresses all these issues allowing you to retrain your posture, build stronger (flatter!) abdominals and become a longer, leaner & fitter you.
I like to think of Pilates as the perfect Anti-Ageing Exercise!
A typical Fitness Pilates class consists of the following components and is taught to music
Warm up/Mental and Physical preparation
Standing Fitness Pilates Functional Work
Mat work Fitness Pilates Exercises
Cool down and stretch
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
