Enjoyable, relaxing and fun this class will prevent and relieve back problems, improve posture, strength and body tone.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
Fitness Pilates teacher educated by UK leader Rachel Holmes at Choreographytogo. Fitness Pilates is for those who would like to improve posture, flexibility, strength and muscle tone in a relaxing and educational environment. Beginners, Advanced, Men only classes, 60+. Prevent and relieve back problems, get a flat stomach. Not so much emphasis on deep breathing, Fitness Pilates WILL get you fit and is done to fun and chillaxing music.
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