Fast flowing class with a mixture of relaxation and basics as welll as challenging dynamic exercises that works the whole body in all planes of movement. Improves strength, flexibility and awareness.
Ultima actualización 7 de Junio de 2017 a las 14:30 UTC
Pilates has been part of life for a long time now at first as a way to keep injury at bay whilst dancing professionally for 10 years in Mathew Bournes dance company and now to keep mobile and strong.
Ross is the director of CR6 Pilates as well as teaching at the renowned Reigate Pilates under Shannon Elize.
I believe Pilates is one of the best things you can do to maintain a healthy, mobile body as well as increase your strength, stamina and body awareness.