Basic Pilates class exploring breathing techniques for relaxation, basic Pilates principles for increased flexiblity and strength. Gentle exercise suitable for beginners, back care, joint replacements
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
Kate has been working as a qualified fitness professional since 2003, and is an internationally certified STOTT PILATES instructor to advanced level in Matwork and Equipment. Kate Specializes in Womens Wellnes (pre/post natal, pelvic dysfunction, menapause, osteoporosis, breast cancer) and Athletic conditioning. She has worked in every type of environment from teaching Pilates on the beach in Greece, Sports Massage in the French Alps, to working in a five star spar environment as well as personal training and teaching Pilates on a private luxury yacht.
