Stuck sitting down all day? My Tuesday daytime online Pilates mat class for beginners will help get you moving and loosened up before lunch.
In this friendly mid-morning class, I'll help you build strength and flexibility with a 60-minute Pilates workout for beginners via Zoom.
Using slow and precise movement in combination with a controlled breathing technique, together we’ll complete a workout that will ease tension in both your body and your mind.
This beginners' class is good for improving your:
* core strength
* flexibility
* overall wellbeing
I demo each exercise first and give clear, detailed instructions. Then I watch and guide you as you carry out the moves.
You’ll get plenty of individual attention and adaptations to suit your abilities thanks to the small group size (maximum 8 students per class).
My students describe my classes as ‘cheerful’ and ‘motivational’ — so if you’re looking for an online Pilates class with an upbeat atmosphere and heaps of encouragement, this is for you!
WHO IS THIS CLASS FOR?
* Complete beginners of all shapes & sizes
* Men and women of all ages (18+)
* Not suitable if you’re pregnant
FIND OUT MORE & BOOK
Visit my website (below) for more information on this class and to book.
Ultima actualización 9 de Marzo de 2021 a las 16:57 UTC
Hi, I’m Kat.
I’m a qualified mat Pilates instructor who likes to wear a big smile and inject laughter into her classes.
I’m your woman if you’re a Pilates beginner who wants to find joy through exercise.
I'm based in Luton, Bedfordshire in the UK and when I’m not exercising you can usually find me sipping on a glass of wine.
All my teaching is currently online via Zoom.
