Pilates is a mat based body conditioning class that focuses primarily on core strength, flexibility and posture. It is suitable for everyone, all ages and abilities are welcome and every exercise can be modified to suit your individual needs.
This class will have a focus on some of the main causes of back pain including creating movement and strengthening up the postural muscles in the back as well as working on flexibility and mobility around the hips and shoulders. Each session can be tailored to your specific needs and every exercise will have easier and harder options available so you are guaranteed to find the right level for you to work at.
Our 2020 timetable:
Monday 6.30-7pm Pilates to Relax (Upstairs Dormans Club)
Monday 7.05-7.50pm Pilates (Upstairs Dormans Club)
(Do both Pilates classes for only £6)
Monday 7-8pm Yoga (St Margaret's Church, Brookfield)
Monday 8.15-8.45pm Pilates for Bad Backs (Acklam Studio)
Tuesday 6.15-7pm Yoga/Pilates Mix (Upstairs Dormans Club)
Tuesday 7.05-7.50pm Pilates (Upstairs Dormans Club)
(Both classes for only £7)
Tuesday 7.30-8.15pm Pilates (Acklam Studio)
Wednesday 6-6.30pm Beginner Pilates(Upstairs Dormans Club)
Wednesday 6.30-7pm Beginner Yoga (Upstairs Dormans Club)
Wednesday 7-8pm Yoga (Upstairs Dormans Club)
Thursday 6.30-7pm Pilates to Relax (Downstairs Dormans Club)
Thursday 7.05-7.50pm Pilates (Downstairs Dormans Club)
(Do both Pilates classes for only £6)
Thursday 7.15-7.45pm Pilates for Bad Backs (Acklam Studio)
Thursday 7.45-8.30pm Yoga (Acklam Studio)
£3 for 30 minute classes
£4 for 45 minute classes
£5 for 60 minute classes
Please bring your own mat as limited numbers are available.
Ultima actualización 12 de Noviembre de 2021 a las 12:58 UTC
In the 17 years that I have been in the fitness industry I have worked with a wide range of people who all had different goals, aspirations and targets and I worked closely with each one in order to help them get what they wanted. In a group exercise environment everyone is after something different and it's my job to make sure that my Pilates sessions are suitable and effective for everyone. I get great satisfaction from seeing people in my groups adapt to my sessions and improvements are made week in and week out. I never get tired of hearing how someone's bad back has eased or how the pain they were in before has gone away! I have been a Pilates teacher for 12 years and still love it, I don't think I'll ever get tired of it!
Taking part in classes is a really effective way of achieving your goals whether they involve injury rehabilitation, toning up or just for your general health and well-being and Pilates can help you to achieve all of these. There is also a big social element of exercising with others which I think is really important, I want my groups to feel relaxed and welcome and so I encourage an informal, friendly atmosphere in my classes, feel free to ask me anything!
Emma :-)
