Core conditioning classes are for people with a good knowledge of Stott pilates. It is for the client who is wishing to push themselves. Small class 3-4 people max. It's like individual tuition. The pace is fast but form must be kept to ensure the exercise is performed correctly. Please contact me for further details.
Ultima actualización 15 de Diciembre de 2022 a las 21:53 UTC
As a qualified nurse and radiographer together with my interest in fitness and well-being I studied and qualified as a Stott pilates mat and reformer instructor. My medical background and my interests led me to complete the injuries and special populations course. This focuses on rehabilitation and various medical conditions. I also have completed pre and post-natal mat work & stability ball. The core athletic conditioning and performance training I completed focuses on the fitter client wishing to stretch themselves with high impact pilates.