Gentle movement, powerful results – accessible Pilates for every body.
USP:
Our Chair Pilates class blends classic Pilates techniques with supportive props like resistance bands and mini balls to offer a full-body workout without the need to get down on the floor. Perfect for beginners, those with limited mobility, or anyone returning to movement after a break.
The Transformation:
Feel stronger, more balanced, and more mobile after just a few sessions. You’ll improve posture, reduce joint stiffness, and build core strength – all while sitting comfortably or using the chair for support. Expect to leave feeling more energised and confident in your movement.
Ultima actualización 10 de Junio de 2025 a las 17:46 UTC
This mat-based Pilates class is designed to help you build deep core strength, improve flexibility, and enhance body awareness – using your body weight plus small props for an extra boost. Suitable for all levels, with variations to suit your needs.
The Transformation:
Over time, you’ll feel taller, more toned, and more in control of your body. Expect to move more freely, with less pain and more confidence in everyday activities. This is Pilates that meets you where you are – and helps you grow stronger from the inside out.