bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Spaces are pre booked!
Ultima actualización 17 de Octubre de 2019 a las 20:06 UTC
Welcome to CS Pilates & Barre.
Pilates & Barre Classes in Essex and Online.
Pilates Classes available Day/Evening in Waltham Abbey and Daytime only in Ongar.
Barre Classes available Day/Evening only in Waltham Abbey.
One to One Sessions also available.
CYQ Level 4 Specialist Trainer in Lower Back Management.
OCR Level 3 Pilates Matwork
Booty barre Instructor Plus
Booty barre Instructor Flex & Flow
YMCA Level 3 Personal Trainer
YMCA Level 3 Lifetime Award in Adapting Exercise for Ante and Postnatal.
YMCA Level 3 In Teaching In The Active Leisure Sector.
YMCA Level 3 In Assessing In The Active Leisure Sector
YMCA Level 2 Gym Instructor
YMCA Level 2 Aerobic Instructor
YMCA Level 2 in Chair Based Exercise For The Frailer Older Person
Emergency First Aid At Work.
Clare Smith is a member of the following organisations
- The Register of Exercise Professionals. Level 4
Workshops:
Instructor advanced 2 hour Mat marathon with Meredith Rodgers (Basi Pilates/Pilates Anytime) June 2017
Classical Mat Workshop with Marjorie Oron ( Romanas Pilates) November 2016
Pilates Foundation-Teaching Men Pilates with Anthony Lett 2013
Holisticare-Myofascial Release Workshop 2013
*MORE CLASSES AVAILABLE. . GO TO MY WEBSITE FOR MORE DETAILS. . .*
