Pilat-ease: Body Control Pilates Class

Body Control Pilates Class

Body Control Pilates class at mixed ability level.
Maximum of 8 people per class.

Horarios

Pilat-ease

Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Level 3 Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire.

Currently teaching public and private classes in and around Oxfordshire and Buckinghamshire.

Available for group classes and private sessions.

Qualifications:

- Level 3 Reformer Pilates.

- Register of Exercise Professionals Level 3 Pilates.

- Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.

- Intermediate Matwork.

- Pilates & Pregnancy.

- Pilates for Equestrians.

- Pilates for Scoliosis.

- Pilates for the Older Person.

- Pilates & the Foam Roller.

- Pilates & the Toning Circle & Small Ball.

- Matwork Evolution.

- Pilates for Bone Health (osteoporosis).

- Emergency CPR & First Aid at Work.