I teach clinical pilates (traditional pilates moves adapted to follow the recommendations of the medical world such as physio's and osteo's) I encorporate the use of small equipment into my routines to add variety, assistance and resistance. If you are brand new to pilates, have an injury or have been recommended pilates then please come along. This is a beginner class but I do offer levels on most moves.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
I'm a level 3 Qualified teacher in Pilates, plus I'm trained in the use of small equipment and Pilates and pregnancy. Essence Pilates is running group classes (Friday mornings and Weds evenings) and private lessons in the Godalming area for all ages and abilities. I am aiming to make clients feel stronger, more toned and reinvigorated. Plus enjoy all the other benefits of pilates such as improved posture, core strength and endurance, spinal mobility and flexibility, better sleep and mood elevation. I'm offering a free trial class to newbies and from there I offer group lessons at a discount (£8.50) or drop in for £10.