Bodyfixit: Beginners Pilates

Beginners Pilates

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Bodyfixit

As well as helping people with aches and pains with sports and remedial massage we run beginner and intermediate pilates based classes.

We are welcome all fitness levels and abilities especially people who don't feel particularly bendy or are worried about wearing lycra. Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?!

Our next beginners small pilates classes which can help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength

These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.
It is important to us that beginner's feel welcomed and that they are supported doing the poses and exercises.

We know that this is the best way for you to get the benefits of Pilates.
We are a client centered clinic who will help you feel welcomed in the class
- We care about how you are doing the exercises
- We walk around the room to make sure you are doing the exercises correctly and safely and help you adjust, using props if necessary
- We want to help you feel great

This class includes:
- a slower pace to help you understand the stretches and exercises properly
- other people like you who have the same worries about not being very bendy!

Julie came to Pilates and said “I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session. They explained each exercise and demonstrated first. She was then very patient and helped me to complete each exercise slowly and in the correct position. They were so patient and this made me feel relaxed and comfortable. The following day I could feel that I had worked muscles in my stomach area. I also felt that my posture was a little better. My body felt a little more free and relaxed.”

The taster classes have maximum 7 people. Come and try our beginners class for free and if you love it which we are sure you will we are doing an introductory 5 week course

Family discount with 2 or more members will be to claim 10% discount each

Classes must be booked as limited spaces please go to https://bookingsbodyfixit.as.me/pilatestasterclass
If you are interested in intermediate classes please contact us on 01722 632177 so we can find the right class for you.

Daytime and evening sessions run throughout the week for various needs and experiences. Classes kept small to enable individual support.