see my website for more information www.pilatesmovement.co.uk
Ultima actualización 28 de Octubre de 2021 a las 13:18 UTC
I first discovered Pilates whilst at University years ago and thought how wonderful and varied the classes were. I have always led an active lifestyle but found that Pilates really targeted specific areas and dramatically improved my posture.
After a year of intensive training I am now a Body Control Pilates Teacher qualified with a level 3 on the Register of Exercise Professionals. I have attended and am qualified to teach small equipment classes, intermediate level and Pilates for Bone health. I have been teaching for 5 years and continue my learning with Pilates for Pregnancy and Level 4 Pilates.