Pilates class in Hertford: a small friendly class especially suitable for those who want to consolidate their basic Pilates skills at a steady pace. Core matwork enhanced with a variety of small equipment. Small class size allows for individual guidance and choice of difficulty levels according to need. Contact Rita to book.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
Trained at Body Control Pilates, I am qualified to teach classes and individuals from Beginners to Intermediate, Ante- and Postnatal Pilates as well as working with clients with Osteopenia and Osteoporosis.
In addition to basic matwork I use a variety of small equipment to enliven the exercise repertoire and enhance body awareness. As well as small classes (max. 12 people) I welcome 1:1 clients and small private groups and am happy to arrange sessions at your home or workplace.