Wanted to try Pilates for a while but worried you won't be able to do it?
Scared about walking into a class because everyone will know what they are doing?
Worried you won't be able to do the exercises?
We are here to reassure you that it's ok!
√ It's ok to be at the back of the room!
√ It's ok to just stop and watch an exercise for a little bit!
√ Everyone in the class knows how it feels to get the courage to attend the first class.
√ Our instructors and participants are welcoming!
So… if this sounds familiar,
Experience how good Pilates can feel!
Why you should join our Pilates Beginner class?
The exercises are gentle and can help you improve your posture and release your stiffness
You will feel more bendy and flexible
You will feel good and stretched after the class
Note: If you can’t make a class there are make-up classes available! All you need to do to register is click the link. Spaces are limited for each class so hurry and claim the offer NOW! I hope to see you on the mat!
Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.
Ultima actualización 3 de Noviembre de 2024 a las 08:37 UTC
Once upon a time, in a land of aching backs and mysterious twinges, I stumbled upon the magical world of Pilates. 🧘♀️✨ It was like finding a secret treasure chest buried beneath my spine – full of core strength, flexibility. Just as I was mastering the art of the "Hundred" (which sounds like a secret spy mission), life threw me a curveball: the menopause rollercoaster. 🎢🔥 Picture this: me, balancing hot flashes and toddler tantrums, all while holding a perfect Pilates plank. (still not there). Yet, amidst the chaos, my Pilates mat became my sanctuary. It was my escape pod from sleepless nights and chaos. I decided to level up – not just for myself but for my sassy daughter. So, here I am, on a mission to share my passion and knowledge from many years of training and learning. My classes? They are welcoming with no demands, where spines groove, glutes twerk and laughter. Safety first, though! I love a modification – decoding each body's unique needs. Whether you're a Pilates newbie or a seasoned pro, I've got your back (literally). Let's flow, breathe, and channel our inner swans together! Remember, life's too short for pain. So, grab your Mat strike a pose, and let's Pilates our way to awesomeness! 🌈🤸♂️