This is a beginners matwork class for up to 12 people.
Pre-class information available upon request.
Prior booking necessary for attendance.
Pilates is a fantastic all-over body exercise for strengthening your core muscles, improving your flexibility and posture, and for helping you to relax.
As a qualified Body Control Pilates teacher, you can be guaranteed of a high standard of teaching and close supervision in classes, especially as there are no more than 12 people per class.
Courses run in blocks of 6-7 week classes, with each week providing the opportunity for you progress the challenge through the wide range of exercises and use of small equipment.
Please contact me for further information and I hope to see you in one of my classes soon.
Ultima actualización 14 de Diciembre de 2018 a las 10:33 UTC
Trained Body Control Pilates Teacher, Level 3 Matwork Qualified, Reformer 1 & Cadillac 1 Qualified, Intermediate Matwork qualified, Low Back Pain qualified, Pilates with the Band qualified, Pilates with the Small Ball and Toning Circle qualified, Pilates for the Older Person qualified, Pilates for Bone Health qualified, Antenatal and Postnatal Pilates qualified.
Interested in a one-to-one matwork or studio session ? Please get in touch!
ProteaPilates@gmail.com
www.proteapilates.wordpress.com
www.facebook.com/ProteaPilates
