Pilates works for everyone, athletes wanting to improve their performance, mums to be, young or old, active or inactive. Take some time to give your body the tools it needs to work correctly.
Key benefits
Stronger core muscles to support your back.
Increased postural awareness
Leaner and balanced muscle tone
Increased flexibility
Reduced stress
Ultima actualización 18 de Junio de 2018 a las 11:19 UTC
I truly believe that Pilates can compliment your life and any sporting activity that you practice. I have completed my Level 3 Pilates Mat Work training, Body Control Pilates conversion course, Pregnancy Antenatal training and Pilates for bone health which focuses more in depth at conditions such as osteoporosis and osteopenia. I am also a certified back4good practitioner which means I have undergone extensive training exclusively related to low back pain. This training has been externally accredited by Skills Active and REPS.
