Ideal for those new and those who are more experienced. This programme you gain strength, stamina and flexibility safely, as you are guided through a series of beginner- progressive movements, modified and tailored to your own needs and ability. As well as. incorporating small equipment such as the isotoner, the stability ball and Pilates balance weights to help increase the intensity of the workout without it being over challenging for those still developing their skill base.
All equipment provided. Booking only
Ultima actualización 17 de Enero de 2019 a las 10:18 UTC
Yvette is a one of the most experienced and a leading Pilates teacher in the Midlands She has been studying and working within the fitness industry for 20 years. Since 1992 she has specialized in aerobics, dance and other studio-based classes.
In 1999, Yvette received her first degree in Sport and Leisure from the University of Warwick. In 2000 became the studio aerobic and fitness programme coordinator for the largest sports centre in England
2001, saw Yvette studying and complete, a Diploma in Pilates with Michael King, London. In 2002, Yvette established Central England Pilates in 2002 which bases its teaching practice on a Pilates method combining up to date knowledge of exercise physiology and techniques; whilst retaining the authentic concept of its founder Joseph Pilates. For the past 10 years Yvette has taught Pilates locally, nationally and internationally.
Since Yvette 2006 Yvette has studied Osteopathy and Traditional Acupuncture at Oxford Brookes university and is currently studying Tai Chi. This wealth of knowledge and comprehensive skill-base brings a unique richness to her classes and private sessions.