Ideal for those who have never tried Pilates before or for anyone that would like to re-visit the foundations of the practice and work on improving technique and form. We will explore the basic exercises that form the building blocks of many of the classic Pilates repertoire. We’ll be exploring breathing patterns, correct and safe alignment of the body, co-ordination of movement as well as the stability and mobility of all the joints in the body.
If you have always wanted to know what Pilates is all about, come and give this class a go. The class is kept small to allow each individual to receive personal support and attention throughout the class, allowing for greater understanding of the exercises and a greater knowledge of the Pilates method in general.
Ultima actualización 11 de Octubre de 2021 a las 13:47 UTC
I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training, I know first hand what a positive impact it has had on my own body's movement potential and general well-being and I am committed to sharing that experience with others. The focus in my classes is on finding a sense of balance within the body , which we do by working on restoring good alignment through our movement, awakening the deep muscles within the body, and developing core strength to improve our stability and posture. I teach group classes and also offer 1:1s or 2:1's if you would like to share with a friend, group classes are kept small so that everyone can benefit from individual attention and support and are friendly and welcoming.