Kick start your Friday morning with a full body work out without even stepping foot in the gym!
A class designed to improve your strength, flexibility and posture through slow and controlled exercises. It's also great for creating those long, lean, toned muscles! It is a low impact class where you are encouraged to work at your own pace. You can use the class to relax and unwind or if you like a challenge, once you have learnt the basics and with our instructors guidance, you can take the exercises to the next level and achieve those abs of steel. After the class you will feel refreshed, relaxed and most probably taller after all of the stretching!
Ultima actualización 21 de Enero de 2017 a las 11:07 UTC
A gentle session for students of all abilities with our qualified Pilates instructor, working on toning, core strengthening, and targeted work on specific muscle groups - great for working on any old injuries and leaves you feeling refreshed and realigned.
Time: 18:30
Day: Thursday
Who: Students aged 18 and over who are looking for a low impact way to keep fit and stay strong
Time: 10:00
Day: Friday
Who: Beginner students aged 18 and over who are looking for a low impact way to keep fit and stay strong
