Pilates mat class for those clients who are new to the Pilates classical method or for those who have had a long break between Pilates training. Mat classes are great fun and are suitable for most clients as the exercises are easily modified. You will learn the beginner mat exercises and the fundamental of Pilates practice, ensuring that you move correctly whilst recruit from your core throughout.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
