Suitable for those new to pilates or those who have limited experience. Full demonstrations are given of each movement and individual support provided to ensure you learn good technique to make sure your workout is safe and effective.
Please contact Sandy Scott on 07590 537016 or look at the website www.viveutvitas.co.uk for more information.
Ultima actualización 1 de Septiembre de 2017 a las 15:11 UTC
Pilates consists of slow, controlled flowing movements that primarily strengthen the core muscles that stabilize and support the spine, realign the body and helps correct postural problems. The exercises are low impact and you can work at many levels with adaptations to suit your body and any existing medical conditions. It takes a while to get used to but you will be amazed how quickly you feel the difference. My philosophy is that we exercise so that we can do whatever we want in our lives - not just for the sake of exercising. My classes are fun, friendly and sometimes challenging and I have many students who have been working with me for years which is brilliant. Come and join us as there is something for everyone.
I teach a range of classes to address different aspects of your fitness - Zumba for a great aerobic workout, BarreConcept to strengthen (without bulking), build cardiovascular endurance, improve posture and lose weight and Pilates for flexibility, strength, balance, co-ordination and stress relief. Something for everyone.
Please contact me if you have any queries about any of the classes and checkout the website on www.viveutvitas.co.uk for more information.
