Combining mat Pilates with standing Barre work, along with small equipment such as hand weights, mini balls and resistance bands, this class is designed to help you reach your fitness goals through a fun, and energizing class. Combining Pilates and Yoga along with standing Barre work to strengthen and mobilise you whilst working at a slightly higher intensity.
Equipment we recommend you bring:
Pilates 7inch Mini Ball
Pilates medium strength Mini Loop
0.5kg hand weights
Ultima actualización 2 de Enero de 2024 a las 19:49 UTC
At Essence Garden Studio I offer Pilates, Barre Pilates and Guided Meditation in a small garden studio setting, with class numbers limited to 4 participants per class to ensure that I can give you the attention you need.
I believe that movement is vital to wellbeing and pride myself in making sure that I offer classes suitable for various abilities from my Gentle Flow Pilates for those looking for a gentle movement class, my Guided Relaxation class which is fabulous for people with busy minds who find it hard to turn off to our my more dynamic classes like Pilates Barre and Power Pilates for those wanting a slightly more challenging workout.
I am passionate about movement and mindfulness and would love to share my passion with you in one of my classes.
