Small & intimate antenatal and postnatal classes with qualified physiotherapist, perfect for anyone with who needs additional support with their fitness through pregnancy and after childbirth, whether you're managing a chronic condition or an elite athlete who needs advice for optimum exercise maintenance.
Induction session required before attending classes and signed physical activity readiness form to be signed by midwife for antenatal candidates.
One-to-one antenatal and postnatal Pilates sessions and postnatal checks with Womens' Health Physiotherapist also available
Ultima actualización 20 de Septiembre de 2018 a las 18:18 UTC
I am a qualified Physiotherapist with 12 years' experience. I specialise in Occupational Health Physiotherapy and Ergonomics as well as working in private practice, treating sports injuries and other muscle and joint injuries. I am an APPI (Australian Physiotherapy & Pilates Institute) Fully Certified Pilates Instructor - this means I have completed Levels 1, 2 and 3 of the certification series and have passed the practical and theoretical exams so you can be confident that I have the advanced knowledge and experience to guide you through your Pilates training.
I use Pilates exercises with my physiotherapy treatment nearly every day as they are excellent at re-training target areas that help improve overall posture with the added benefit of enhancing self-body awareness and confidence.
Doing a Pilates class with a trained Physiotherapist is a fantastic way to help people who are new to exercising or who are worried about exercising with an existing condition or injury - I keep my class sizes really small (a maximum of 12) so there is lots of hands-on feedback ensuring everyone's technique is perfect and that no-one exercises at a level that may risk injury.
