Starting with the principles of Jo Pilates
Breathing,centring,concentration and control and then applying them to the Pilates repertoire with flow.
Ultima actualización 18 de Julio de 2017 a las 22:04 UTC
My training is with Jpilates I’m qualified in mat pilates and reformer work .
I’ve added extra qualifications onto my training
Osteoporosis: working with clients may have osteoporosis ..
Neurological conditions: clients that may have MS
Parkinson’s .
Dysfunctional pelvic floor:
I have my own boutique studio in Hingham Norfolk
Info@suzannebrookspilates.co.uk