An individual class is a fantastic way to introduce you to the principles of Pilates, the traditional apparatus (reformer, Cadillac, Pedipul, ladder barrel baby chair, high chair), Core Align and the mat work.
I always recommend that as many 1:1 classes as possible are taken before joining a class.
1:1 classes are also a great way to progress to the intermediate/advanced work, with attention to detail.
Classes can be tailored to suit, depending on injury/ fitness etc.
Available at various times (morning/afternoon) (except Sunday) depending on studio availability.
Ultima actualización 9 de Agosto de 2023 a las 17:46 UTC
I completed a year long apprenticeship style training in mat work and traditional apparatus (reformer, Cadillac, wunda chair, ladder barrel etc) with Andy Adamson at Cool Pilates in Barnt Green in 2006, accredited through OCN via the Oxford School of Pilates (Jane Patterson).
I have continued to teach with (and learn from) Andy since I received my training, and I have always attended a variety of training courses each year, including with Amy Kellow (who trained with Jay Grimes at the world renowned Vintage Pilates) with whom I take 1:1 lessons myself.
I attended a fully classical training course with Kirk James Smith in 2018 and was invited to join Kathi Ross Nash’s Professional Pilates Advanced Teacher Training in Florida which I completed /graduated from in April 2023.
I came to Pilates after long term back pain prevented me from continuing my career as a PE teacher and in 2014 Pilates helped me to get through 8 months of treatment for breast cancer.
I love working with people of all ages, and levels of fitness.
Over the last 10 years, I have attained black belt in Taekwondo, performed with my teenage daughters in aerial circus, returned to skiing, and, most recently, road cycling.
